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Youth Exercise Training
The OPT model consists of three main levels of training. These include stabilization, strength, and power. Within each of these levels...
scottrichardsonpt
May 21, 20255 min read
LIFTMOR study:- High-Intensity Resistance and Impact Training Improves Bone Mineral Density and Physical Function in Postmenopausal Women With Osteopenia and Osteoporosis
The LIFTMOR study is a research project that explores the effects of high-intensity resistance and impact training (HiRIT) on bone...
scottrichardsonpt
Apr 16, 20251 min read
The positive impact from exercise on the brain
So, as you all know me by now. Im not shy to push the benefits of exercise. This time, it's the positive impact on the brain. So,...
scottrichardsonpt
Apr 15, 20251 min read
Strength Training Benefits
Strength training can improve bone density, thicken ligaments and cartilage improve body composition and blood pressure, relieve...
scottrichardsonpt
Apr 14, 20251 min read
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