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LIFTMOR study:- High-Intensity Resistance and Impact Training Improves Bone Mineral Density and Physical Function in Postmenopausal Women With Osteopenia and Osteoporosis

The LIFTMOR study is a research project that explores the effects of high-intensity resistance and impact training (HiRIT) on bone...

scottrichardsonpt

2 days ago1 min read

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So, as you all know me by now. Im not shy to push the benefits of exercise. This time, it's the positive impact on the brain. So,...

scottrichardsonpt

3 days ago1 min read

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Strength training can improve bone density, thicken ligaments and cartilage improve body composition and blood pressure, relieve...

scottrichardsonpt

4 days ago1 min read

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