LIFTMOR study:- High-Intensity Resistance and Impact Training Improves Bone Mineral Density and Physical Function in Postmenopausal Women With Osteopenia and Osteoporosis

The LIFTMOR study is a research project that explores the effects of high-intensity resistance and impact training (HiRIT) on bone density and physical function in postmenopausal women with low bone mass. The LIFTMOR trial examined the safety and efficacy of HiRIT for reducing fracture risk in this population. Results have shown that HiRIT can improve bone mineral density and functional performance. 

Key aspects of the LIFTMOR study:

• Focus: Postmenopausal women with low bone mass (osteopenia or osteoporosis). 

• Intervention: Supervised, high-intensity resistance and impact training (HiRIT). 

• Outcome measures: Bone mineral density (BMD) at the lumbar spine and femoral neck, functional performance (e.g., timed up-and-go, sit-to-stand), and measurements of stature and posture. 

• Findings: HiRIT was found to be safe and effective in improving bone density and functional performance in this population. Specifically, the study demonstrated significant increases in lumbar spine and femoral neck bone mineral density. 

• LIFTMOR-M: A separate, related study (LIFTMOR-M) examined the effects of HiRIT and isometric axial compression exercise on bone strength in middle-aged and older men with osteopenia and osteoporosis. 

In essence, the LIFTMOR study provides evidence for the use of HiRIT as a non-pharmacological approach to improving bone health and reducing fracture risk in postmenopausal women with low bone mass, and the LIFTMOR-M study extends this research to include men.