The positive impact from exercise on the brain

So, as you all know me by now. Im not shy to push the benefits of exercise. This time, it's the positive impact on the brain.

So, exercise from a older adults perspective can help with the prevention of neurovascular diseases, including stroke and dementia. These positive effects aren't just exclusive to the older adult, and has a positive effect on the adolescent brain.

However, rather than taking it for gospel from me. It's always good if you can base it on evidence based material. So I attach a PubMed.gov

HIITing the brain with exercise: mechanisms, consequences, and practical recommendations

https://pubmed.ncbi.nlm.nih.gov/32347544/

Exercise, cognition, and the adolescent brain

https://pubmed.ncbi.nlm.nih.gov/29251839/